How much sugar are you drinking?
Did you know that a regular 600ml bottle of soft drink contains around 16 teaspoons of sugar and a can a day can lead up to 6.75kg weight gain in a year. Not to mention the damage to your teeth and your increased risk of developing tooth decay!
Regular consumption of sugary drinks is unhealthy, here are some tips to Rethink Sugary Drinks –
– Check the sugar content of your favourite drinks
– When ordering fast food or at a restaurant, ask for water instead of softdrink
– Carry a water bottle on you
– Avoid the soft drink aisle in supermarkets.